Mindfulness Starts Here

Are you a caregiver for someone with special needs?

We are pleased to offer the following classes for caregivers in 2017.

Mindfulness-based practices for parents, adapted from Mindfulness Based Stress Reduction (MBSR) by Gordon Peerman. Sessions include both discussion and mindfulness-based techniques.

Six Consecutive Wednesdays

February 8 – March 15, 2017

9:00 am – 11:00 am

“Even though having a six-week commitment seemed overwhelming, I’m glad I participated. The class opened my eyes that there are options to deal with stress in a positive way.”

These classes are open to caregivers with children of all ages. No cost to participate, but you must register to attend. Contact Ginger Stringer at Gstringer@tre.org or (719) 380-1100 for session location and registration.

Click on link below for more information on classes for caregivers:
Mindfulness Starts Here