The Resource Exchange
Mindfulness-based practices for parents, adapted from Mindfulness Based Stress Reduction (MBSR) by Gordon Peerman. Sessions include both discussion and mindfulness-based techniques.
Six consecutive Wednesdays
April 5 through May 10
9:00 am to 11:00 am
These classes are open to parents with children of all ages. No cost to participate, but you must register to attend. Contact Ginger Stringer at gstringer@tre.org or call (719)380-1100